Staying in shape this holiday

Holiday time, which usually means less exercise and more meals. This poses an obvious threat to your health and fitness efforts, but some conscious effort is all it takes to keep up your healthy practices.

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Parent & Child

Safe in the Water

Swimming is to summer what snuggling is to winter – it goes with the season, and virtually everyone does it. Being in the water always carries a responsibility though: to stay safe and know what to do if trouble strikes.

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Health & Fitness

PMS Woes

If you suffer from premenstrual symptoms (PMS), you‘re not alone. According to a recent study at least 75% of women suffer from...

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